My wife's blog. Run for the glory

www.runfortheglory.wordpress.com

Crotto-Training

I have been coaching runners and triathletes for over 15 years, helping them reach personal goals both big and small. If you are looking to start a program and want to avoid injury or have been training for years and need help to get to the next level, having an experienced coach is the best choice you can make.

I offer a monthly training program that is tailored to you and your individual goals. With this program you will receive:

- An in person run, bike or swim analysis to correct or improve form.
- A weekly schedule
- Unlimited email, text or phone to answer any questions that will come up
- Training and pre-race nutrition help with access to a certified nutritionist
- Race course strategy and Race season planning.

www.shawncrotto.com

Winter maintenance tips from pro runnikng coach. By Rob Levey

http://www.seacoastonline.com/sports/20171213/levey-winter-maintenance-tips-from-pro-running-coach